Caffeine Calculator - How Much Caffeine Is Safe Per Day?
Find out how much caffeine you consume daily
Use this caffeine calculator to estimate your daily caffeine intake from coffee, tea, and energy drinks. See if your caffeine level is safe and compare different drinks.
Estimates are based on average caffeine values. Actual amounts may vary.
How much caffeine is safe?
Most healthy adults can safely consume up to 400 mg per day. Higher amounts may cause jitters, anxiety, and sleep issues.
Caffeine by drink
| Drink | Average Caffeine |
|---|---|
| Coffee | 95 mg |
| Espresso | 63 mg |
| Cold Brew | 120 mg |
| Tea | 47 mg |
| Energy Drink | 80 mg |
How long does caffeine last?
Caffeine stays in your system for about 4-6 hours on average, depending on metabolism.
FAQs
Is 200 mg caffeine a lot?
No, that is usually a moderate and generally safe amount.
Is 400 mg caffeine safe?
Yes, this is considered the safe upper limit for most adults.
How much caffeine per day is too much?
Most experts recommend staying under 400 mg of caffeine per day. More can lead to anxiety,
poor sleep, and increased heart rate.
Which coffee has the most caffeine?
Cold brew is often among the highest in caffeine.